The Big Fat Truth About Diet Soda
The Big Fat Truth About Diet Soda

The Big Fat Truth About Diet Soda

Dallas, TX, March 14, 2006—Recent studies from medical journals have warned the calorie-conscious to look into a seemingly innocent perpetrator for adding empty calories to their otherwise healthy diets.  Sodas, whether diet or regular, are often at fault for the reason why you can’t shed that extra weight.

Fitness Trainers To Go nutritionist Anna Yuschek, MA, advises her clients to dramatically limit the amounts of soda they consume, if they can’t eliminate them completely.

 “Sodas are full of empty calories and sugar,” says Yuschek.  “A lot of the time what people don’t know is that even drinking a soda that has no calories in it can still lead to obesity.”

Yuschek attributes the reason for this as being the way that ingredients in the sodas metabolize in the body.  Fructose, a primary ingredient in many sodas, cannot be broken down into useful energy.  For this reason it is stored directly as fat – regardless of the “diet” labels.  If fact, Yuschek points out that fructose is found most commonly in diet sodas and adds that some experts would argue that diet soft drinks are more dangerous than regular-calorie sodas, as a direct result of their ingredients.

A second reason for blaming sodas – especially diet sodas – for weight gain or failure to lose weight – is a mentality. 

“Diet sodas tend to have zero calories listed on the nutrition content so people think that they can drink as many of them as they want,” says Yuschek.  When looking to limit your soda intake, you don’t necessarily have to quit cold turkey.  Yuschek tells her clients to gradually wean themselves off of their favorite beverages and to find tasty substitutes, such as flavored water, natural fruit juices, or Gatorade.

The next time you get a craving for Coke or a penchant for Pepsi, try sipping carbonated water, or a new drink altogether.  Chances are good that you will be happily surprised at the results.  Your body will thank you and you may end up with a new drink of choice.

Fitness Trainers To Go, Inc. was founded in 2003 by CEO Robert Korngiebel.  The company provides master nutritionists and nationally certified/degreed personal trainers to conduct in-home nutritional counseling and workout sessions with clients of all fitness levels.  The trainers design every session to meet the individual needs and goals of each client and provide all equipment necessary for an effective, challenging workout.  For additional information, visit http://fitnesstrainerstogo.com or email news@fitnesstrainerstogo.com.
The Big Fat Truth About Diet Soda The Big Fat Truth About Diet Soda

Click Here for the latest Press Releases
For More Information On In-Home Dallas Personal Training Call Now:
1-877-922-9992

Press Releases

Dallas, TX Exercise Caution When Using Supplements
Dallas, TX The Big Fat Truth About Diet Soda
Dallas, TX Fad Diets Are A Dime A Dozen
Dallas, TX Exercises of the Olympians
Dallas, TX Low Maintenance Snacks
Dallas, TX The Water Needed To Exercise
Dallas, TX 5 Innovative Fitness Tips
Dallas, TX Personal Training to Tone
Dallas, TX 5 Easy Fitness Tips
Dallas, TX A New You Fitness Resolution

For More Information On Working out with a Dallas Personal Trainer or Call Now:
1-877-922-9992

We are Proud Corporate Partners with KERA Unlimited, your local PBS station. For More Information on How You Can Help Public Radio/Television Please Visit:

Dallas Public Television

Listen To What Some Of Our Clients Have To Say:

-CC Meyers, Dallas TX

-Sally Thomas, Dallas TX
Click Here For More

**Click Here for the Latest
**
Press Releases
The Big Fat Truth About Diet Soda

Yes! I'm Ready To Lead A Healthier Life.
For More Information Call Now:

1-877-922-9992

Or Fill Out The Form Below and We'll Contact You Shortly

Name

Daytime Phone

Evening Phone

Best Time to Call

Email

City

State

Zip

How Did You Hear About Us?


*Information provided will only be used by Fitness Trainers To Go

Yes! I'm Ready To Lead A Healthier Life. For More Information
Call Now:


1-877-922-9992

Or Fill Out The Form Above and We'll Contact You Shortly

The Big Fat Truth About Diet Soda

Home | Home Exercises | Yoga | Cardio | Articles | Resources | Sitemap | Disclosures, Terms of Use, and Privacy Policy
© Copyright 2004-2012 RWK Advisors Inc :: Free consultation available with package purchase only. Individual results will vary. Always consult a medical professional before beginning any diet or exercise routine.Your Only Choice for a Dallas Personal Trainer