My name is Natalie Cass and I have been using Fitness Trainers To Go for a few months now and I got started because I wasn't working what so ever and I knew I needed to but I had absolutely no motivation in which to do so and as my trainer kept coming to visit I would hate him but he would get me to work out and do what I needed to get done and now over time I have started running every morning and I'm dieting and doing I'm doing great. I have a lot more muscle then I ever had ever before and I am probably in the best shape now than I have ever been. I don't think I could have done it w/out someone motivating me, and coming to my door, and pestering me to get off of the couch and do something. So I don't know if I could have done it w/out all of you. You have been great and my trainer has been awesome, Edward, and you have been a great staff. So thank you very much and I guess that's it.
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Fitness Tips
Home Exercise Tip: Multi-Plane Sports Cord Harness Squats
Multiplane Sports Cord Harness Squats: This is an excellent exercise to improve balance and functional strength in multiple planes and angles. It is also great for the weekend warrior and everyday activities. To perform this exercise correctly:
1. Begin by putting the sports cord around the torso. It is highly recommended that someone hold the other end of the sports cord at the bottom.
2. The first movement will be facing the person holding the cord. Place the hands behind the head and squat: see Prisoner Squats for correct form.
3. Repeat for a number of repetitions.
4. For the second movement, face the opposite direction of the person holding the sports cord. The person holding the cord might have to hold the cord straight out to the side. Place the hands behind the head and squat. Repeat for a number of repetitions.
5. For the third movement, face sideways: with the person holding the cord to the side of you. Place hands behind the head and squat. Repeat for a number of repetitions and switch directions.
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