Personal Training to Tone
Dallas, TX, January 25, 2006 -- Stereotypes dictate that while there are hundreds of ways to get cardiovascular exercise, the only surefire way to increase muscle mass is by lifting weights.
Fortunately this is not true.
Dallas-based Fitness Trainers To Go educates their trainers on a variety of exercises that incorporate a revolutionary type of weight – resistance.
“We often hear complaints from clients that they don’t want to become body builders. Many of our clients use personal trining to tone.” said Robert Korngiebel, Fitness Trainers To Go founder and CEO. “Many of the machines offered at gyms are aimed at bulking the muscle and this is not always ideal.”
For this reason Korngiebel is an avid believer in the power of resistance, which builds muscles without bulking the body.
“Resistance training will increase your strength, muscular endurance and muscle size,” according to materials from the USDA.
Resistance training often incorporates resistance bands, which are finding a large fan base among personal trainers, such as those with Fitness Trainers To Go, who use the portable bands and cables with their clients.
“Adding weight pressure to a movement can make more muscles fire, which helps with getting results faster,” said Nicole Masden, Fitness Trainers To Go personal trainer. Masden’s clients enjoy the lightweight, easy to use resistance bands, as well as the sleek, toned muscles they sculpt.
Resistance training can be incorporated into every workout and the cables and bands themselves are inexpensive and easy to use outside of the gym.
“There are just so many possible benefits,” said Masden.
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