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May 1, 2007

Easy Home Exercise: Lying Foam Roller Supine March

Lying Foam Roller Supine March is to improve core strength and stabilization as well as neuromuscular control of the arms and legs.

1st Progression, No Arms on the ground with feet on the ground and stabilize.

2nd Progression, No Arms on the ground raising 1 leg while continuing to balance.

3Rd Progression, Arms up in the air in a prayer position then begin by raising 1 leg and extending the opposite arm overhead toward the ground. Return to starting position and repeat on the other side.

This exercise brought to you by the Dallas personal trainers from Fitness Trainers To Go.

Posted by Dallas Personal Trainer at 9:50 AM