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October 19, 2006

Easy Home Exercises: Stability Ball Bridge

Stability Ball Bridge . This exercise is great to strengthen the core, glutes, hamstrings and lower back. When performed correctly, this exercise can be beneficial to rehab lower back and weak hamstrings, and to tone the glutes. To perform this exercise correctly,

1. Lying on the back, with legs slightly bent, feet together with toes pointing up, feet on top of the middle of the stability ball.
2. Relax the head and shoulders as you lift the hips up and hold for 2 seconds
3. Make sure to stay on the heels of your feet and squeeze glutes at the top
4. Slowly lower hips, without touching the ground and repeat
5. Make sure to keep stomach tight throughout range of motion

This exercise brought to you by the Dallas Personal Trainers from Fitness Trainers To Go

Posted by Dallas Personal Trainer at October 19, 2006 12:55 PM

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