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October 6, 2006

Easy Home Exercises: Bodyweight Chair Stepovers

Bodyweight Chair Stepovers. This is a very effective way to increase your heart rate while working on balance and conditioning. To perform this exercise correctly,

1. Start in a standing position next to a chair or bench
2. Step over the chair/bench raising the left leg to a 90 degree angle and bring the leg to the other side of the chair or bench. Follow with the right leg.
3. Repeat, starting with the right leg stepping over the chair or bench, following with the left leg.
4. Repeat in a continuous motion for a timed period
5. To advance, hold arms above the head throughout the exercise with or without load i.e. medicine ball, core ball, or light dumbbell.

This exercise brought to you by the Dallas Personal Trainers from Fitness Trainers To Go

Posted by Dallas Personal Trainer at October 6, 2006 10:12 AM

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