October 3, 2006
Easy Home Exercises: Wall March/Run
Easy Home Exercises, Wall March & Run. This exercise is a safe and effective way to increase your heart rate without putting heavy pressure on your knees. To perform this exercise correctly,
1. Stand 4 feet away from the wall, leaning forward, placing your hands on the wall
2. Start by bringing one knee to 90 degrees. Then lowering that same leg, while at the same time, bringing the other leg up to 90 degrees. Repeat, each time, while trying to pick up speed.
3. Make sure to stay on your toes, and land softly throughout the exercise.
This exercise brought to you by the Dallas Personal Trainers from Fitness Trainers To Go
Posted by Dallas Personal Trainer at October 3, 2006 1:29 PM
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