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September 5, 2006

Easy Home Exercise: The Core Ball Exchange

The Core Ball Exchange. This exercise is an advanced way to train the abdominals by adding a fun twist to it. To perform this exercise correctly,

1. Start by lying on the ground with arms on the floor, extended over your head, holding on to the core ball
2. Make sure that legs are extended out
3. Start by sitting up, while bringing the ball towards your legs, as your legs are moving toward the ball
4. At this time, the body should be in a V position
5. Exchange the ball in between your feet and return to starting position except the ball is in between the feet
6. Make sure that the legs, arms, and ball do not touch the ground throughout the exercise
7. Repeat the motion, this time exchanging the ball back to your hands

This exercise brought to you by the Dallas Personal Trainers from Fitness Trainers To Go

Posted by Dallas Personal Trainer at September 5, 2006 3:52 PM

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