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September 14, 2005

EASY HOME EXERCISE: Torso Rotating Squats more…

This exercise is great to condition and strengthen the lower body while working the core muscles. Rotate saying the ABC’s (26 repetitions). To perform this exercise correctly:

1. While holding a squat position (knees bent to a 90 degree angle and behind the toes, hips and glutes back, natural curve in the back and chest up)
2. Extend the arms in front of the body, hands together
3. Begin by rotating the torso to one side, arms following in line
4. Make sure the lower body stays stable throughout the range of motion
5. Keep the motion smooth and continuous by rotating the torso to the other side, arms following in line
6. Say the ABC’s as you rotate to each side

This exercise brought to you by the Dallas Personal trainers from http://fitnesstrainerstogo.com

Posted by Dallas Personal Trainer at September 14, 2005 12:20 PM

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