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Main | EASY HOME EXERCISES: Bodyweight Chair Stepovers more… »

August 24, 2005

EASY HOME EXERCISES: Wall March/Run more…

This exercise is a safe and effective way to increase your heart rate without putting heavy pressure on your knees. To perform this exercise correctly:

1. Stand 4 feet away from the wall, leaning forward, placing your hands on the wall
2. Start by bringing one knee to 90 degrees. Then lowering that same leg, while at the same time, bringing the other leg up to 90 degrees. Repeat, each time, while trying to pick up speed.
3. Make sure to stay on your toes, and land softly throughout the exercise.

This exercise brought to you by the Dallas Personal Trainers from http://fitnesstrainerstogo.com

Posted by Dallas Personal Trainer at August 24, 2005 01:29 PM

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