Exercise alone does not a healthy body make...
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...therefore we have a complete staff of nutritionists to help you reach you goals. Our nutrition programs have even been featured on NBC5. Each Nutritionist holds a minimum of a Masters Degree in Nutrition and every one is also a Nationally certified personal trainer. It's imperative you work with experts when it comes to food since diet is such an important part of you reaching your goals in a healthy way. Our expert nutrition staff will analyze your current diet, vitamin/mineral intake, foods you like and even favorite recipes to help you adjust your life style to get the results you want. Regardless of your goals you'll be in the most capable hands available. |
My wife and I are enjoying our workouts and seeing lots of results. We are very satisfied and feel that our personal trainer is doing a very good job of adapting the program to meet our needs. I have lost 15 lbs and lowered my triglyceride levels drastically in just 8 weeks, I am so excited (so is my doctor).
John: Dallas Personal Training Client |
If you're looking for a long term life style change, another advantage of working with our nutrition staff, is they'll eagerly help you with a complete diet make-over. During your diet make-over they'll help you, one meal at a time, to make the lifestyle changes necessary to learn how to eat the right foods, in the right quantities, at the right times, to ensure your success for many years to come. Call now to learn more about our Diet Make-Over's 1-877-922-9992.
NOTE: Please be wary of Dallas personal trainers that prescribe diets and sell vitamins. Read more about Personal Trainers and Vitamins.
I'm very impressed with the level of service and professionalism from my Fitness Trainers To Go personal trainer. Having someone come to my home has definitely kept me motivated and disciplined. I have never worked out harder than this or seen results so quickly.
I've dropped 2 dress sizes, seen noticeable toning, strength and endurance, and lost 6 pounds.
Cathy : Dallas Personal Training Client
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For More Information On In-Home Personal Training Call Now:
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Fitness Tips
Home Exercise Tip: Multi-Plane Sports Cord Harness Squats
Multiplane Sports Cord Harness Squats: This is an excellent exercise to improve balance and functional strength in multiple planes and angles. It is also great for the weekend warrior and everyday activities. To perform this exercise correctly:
1. Begin by putting the sports cord around the torso. It is highly recommended that someone hold the other end of the sports cord at the bottom.
2. The first movement will be facing the person holding the cord. Place the hands behind the head and squat: see Prisoner Squats for correct form.
3. Repeat for a number of repetitions.
4. For the second movement, face the opposite direction of the person holding the sports cord. The person holding the cord might have to hold the cord straight out to the side. Place the hands behind the head and squat. Repeat for a number of repetitions.
5. For the third movement, face sideways: with the person holding the cord to the side of you. Place hands behind the head and squat. Repeat for a number of repetitions and switch directions.
This home exercise tip brought to you by the Personal Trainers in Dallas from Fitness Trainers To Go.
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For More Information On Working With A Personal Trainer Call Now:
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