A well-rounded fitness program incorporates more than just cardiovascular activity and weight training. In fact, balance, posture and flexibility play important roles in the overall health of your body. If you've never considered yoga as a weight loss tool, it's time to change your mind.
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There are a wide variety of Dallas yoga classes available in the city. Some feature pretzel-twisting positions that may have previously deterred you from signing up for a class. But the benefits of yoga can be realized without winding and wrapping your body into unnatural positions.
The benefits you get from yoga are extensive. Yoga postures strengthen the secondary muscles that traditional gym equipment tends to overlook. Your spine, abdominals and arms get tremendous benefits from yoga--we're talking results you can see in just a few weeks time! Yoga also helps individuals develop a better sense of balance and avoid fitness-related injuries: yoga stretches, strengthens and realigns the stability muscles located around joints, thereby helping you avoid soreness, strains and muscle fatigue.
Fitness Trainers to Go clients see measurable results soon after beginning their at-home training program. Our customized exercise plans feature many of the same postures you'd find in Dallas yoga studios. However, with Fitness Trainers to Go, these postures are performed in the comfort and convenience of your own home. One of our nationally certified personal trainers will create a customized exercise and yoga plan just for you.