Have you ever taken a yoga class? Yoga classes come in all forms--from heart-racing power yoga to steamy Bikram yoga (a class held in a 105°F room), yoga is sculpting people into shape. By working the secondary muscles of the body, yoga can help you build muscle, prevent injury, increase flexibility and improve posture.
Ladies! Would you prefer a
Female Personal Trainer? Just Listen!
But taking Dallas yoga classes alone likely won't help you shed any excess weight. For maximum effect, you should incorporate elements of yoga into a fitness strategy that includes cardiovascular exercise, weight or resistance training and a healthy diet. When these elements work harmoniously together, the outcome is a thinner, healthier you.
At Fitness Trainers to Go we combine all of these elements when customizing workout programs for our clients. During your free at-home wellness evaluation, we will discuss your fitness goals and challenges. We'll talk about what types of activity you like and dislike, and what programs have given you the best results in the past. From this information we craft together a unique plan that will address your health concerns. Whether you want to lose 20 pounds, tone your trouble areas or maintain your healthy weight, your one-of-a-kind program will tell you how to do it.
When our trainers come to your home for a workout, they'll use innovative techniques including several postures you may have seen in your Dallas yoga classes. You'll endure resistance training, cardiovascular exercise and muscle-tightening postures taken from pilates. Together, these exercises will give you the slimmer shape you crave.