To a novice, yoga may not seem like a strenuous workout. After all, how can anyone work up a sweat and burn calories by bending and stretching? But in truth, yoga is equally as challenging as conventional gym workouts on a treadmill or stair climber. First-timers are often hesitant to take a Dallas power yoga class--competing with others who are skilled in pretzel-twisting positions can be intimidating.
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You'll get different benefits from a Dallas power yoga class than you will from regular gym workouts. Yoga works the secondary muscles in your body--muscles not affected by running on a treadmill or taking a step aerobics class. Training these secondary muscles can help you avoid injury, while giving you optimal results--results you haven't ever achieved through regular workouts.
All of our trainers in the Fitness Trainers to Go network are trained in yoga. Your customized workouts will include various power yoga postures to help you build core strength and increase flexibility. The chair pose, downward-facing dog and the cat pose are common elements in Fitness Trainers to Go workouts.
Whether you're experienced in yoga, or have yet to take a class, Fitness Trainers to Go will customize your workout to accommodate your fitness and experience level as well as any physical limitations you have. Our trainers will provide you with all of the tools and gear needed for your workout. Whether you want to workout out alone in your home or office, or team up with a friend or spouse to shed your excess weight and tone your body, Fitness Trainers to Go offers the expertise, convenience and motivation you need to finally get your body into tip-top shape. Call us at (214) 922-9992 to set up your free wellness evaluation.