in home fitness trainer dallas personal trainer
dallas personal trainer
home | personal training | why use our trainers? | nutrition | articles | testimonials | jobs | press

Main | June 2006 »

May 09, 2006

Home Cardio Exercise: Lunge Jumps

This exercise is a very effective way to firm, shape, tone, build and increase muscular endurance for the legs. To perform this exercise correctly:

1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed

Posted by Dallas Personal Trainer at 03:26 PM | Comments (0) | TrackBack