May 09, 2006
Home Cardio Exercise: Lunge Jumps
This exercise is a very effective way to firm, shape, tone, build and increase muscular endurance for the legs. To perform this exercise correctly:
1. Stand in a lunge position, right foot forward
2. Make sure to keep your hands behind your head
3. Jumping up and switch foot position in mid-air, landing in a lunge position, with the left foot forward, keeping the hands behind the head.
4. Repeat 10-15 repetitions, or timed