Sure, you’re busy. Who isn’t? Between families, work, the PTA, grocery shopping, and life in general, spending the evening at the gym is not only an unattractive option, it is completely unrealistic. In an ideal world we would all be able to get out of the office by 5, whip up something nutritious for the kids for dinner, and make it to the gym for a grueling session of cardio and weight training. But in an ideal world we would also all look like supermodels because in the real world, there simply isn’t that much time.
Ladies! Would you prefer a
Female Personal Trainer? Just Listen!
Before you give up completely on the notion of a healthy, physically fit you (who can fit back into her skinny jeans from college), check out Fitness Trainers To Go. Our Bedford personal trainers are skilled in combining cardio, resistance, and heart rate training into one, 60-minute session. Your fitness trainer will meet you at your home and will have all equipment necessary to get you through an hour-long session that will challenge your body and produce results. Because our Bedford personal trainers use the revolutionary fitness they are able to accomplish a cardio workout with a strength training session – all in one. You get the benefit of an hour on the elliptical, while toning your muscles and increasing flexibility at the same time.
Skeptical? It makes sense. You workout harder for an hour, but because your heart-rate stays within a targeted zone, you’re burning extra calories, and will be seeing faster results.