My name is Tim and I have been using Fitness Trainers To Go for several months and the pay back so far has been considerable lost weight and greater energy and strength. I would recommend them to anybody who is living an on the go life style and doesn’t particularly want to take the time to go to a traditional gym and go through all that. It works great. Thank ya’ll very much.
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Fitness Tips
Home Exercise Tip: Multi-Plane Sports Cord Harness Squats
Multiplane Sports Cord Harness Squats: This is an excellent exercise to improve balance and functional strength in multiple planes and angles. It is also great for the weekend warrior and everyday activities. To perform this exercise correctly:
1. Begin by putting the sports cord around the torso. It is highly recommended that someone hold the other end of the sports cord at the bottom.
2. The first movement will be facing the person holding the cord. Place the hands behind the head and squat: see Prisoner Squats for correct form.
3. Repeat for a number of repetitions.
4. For the second movement, face the opposite direction of the person holding the sports cord. The person holding the cord might have to hold the cord straight out to the side. Place the hands behind the head and squat. Repeat for a number of repetitions.
5. For the third movement, face sideways: with the person holding the cord to the side of you. Place hands behind the head and squat. Repeat for a number of repetitions and switch directions.
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